IRIDIUM CrossFit – CrossFit
Metcon (Time)
2-8-18-32-18-2
Hang Power Cleans
Wall Ball Shots
RX: 115/75; 20#/14#; 10’/9′
Scaled: 75/55; 14#/10#; 10’/9′
Teens: 45/35; 14#/10#; 10’/9′
Metcon (Time)
10 minute cap:
FOR TOTAL WEIGHT:
1RM Thruster
1RM OHS
1RM Snatch
then:
12 T2B
9 HSPU
9 T2B
6 HSPU
6 T2B
3 HSPU*
*Scaled: Sit ups/hand release push ups
A 5 LB penalty for each rep not completed of the couplet