Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

It’s Friday Try-Day, did you bring a friend to class?

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Rx+100, Rx 75, Scaled 50 reps each:

wall ball shots 20/14

walking lunges

sit ups

air squats

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