IRIDIUM CrossFit – CrossFit
Weighted Pull-ups (5-5-5-5-5)
Weighted ring dips (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 min of:
250 meter row
8 dips
12 toes to bar
16 med ball sit ups 14/20
AMRAP 18 min of:
250 meter row
8 dips
12 toes to bar
16 med ball sit ups 14/20