IRIDIUM CrossFit – CrossFit
Repeat of 1/7/2020
Weighted Step-ups (5-5-5-5-5)
Metcon (Time)
4 rounds of:
10 squat cleans 80/115
20 wall ball shots 14/20
30 box jumps 20/24
Repeat of 1/7/2020
4 rounds of:
10 squat cleans 80/115
20 wall ball shots 14/20
30 box jumps 20/24