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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

HSPU skill work

IRIDIUM CrossFit – CrossFit

Metcon (Time)

5 rounds: Rx

4 Rope Climb & 5 HSPU ( or progressions)

or

4 rounds: Rx+

2 legless Rope Climbs & 5 strict HSPU

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