IRIDIUM CrossFit – CrossFit
Hang Power Snatch (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 17 minutes:
5 hang squat snatch 80/115
7 knees to elbows
9 box jumps 20/24
AMRAP 17 minutes:
5 hang squat snatch 80/115
7 knees to elbows
9 box jumps 20/24