IRIDIUM CrossFit – CrossFit
HPS & OHS (3-3-3-3-3)
hang power snatch + overhead squat
Metcon (Time)
6 rounds:
10 burpees then
50 feet of broad jumps (25 down and back)
hang power snatch + overhead squat
6 rounds:
10 burpees then
50 feet of broad jumps (25 down and back)