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HPC!!!

IRIDIUM CrossFit – CrossFit

Hang Power Clean (3-3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 16:

1 deadllift

1 hang power clean

1 front rack lunge

then 2, 3, and so on

Rx 65/95

Rx+ 95/135

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