IRIDIUM CrossFit – CrossFit
Hang Power Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
AMRAP 16:
1 deadllift
1 hang power clean
1 front rack lunge
then 2, 3, and so on
Rx 65/95
Rx+ 95/135
AMRAP 16:
1 deadllift
1 hang power clean
1 front rack lunge
then 2, 3, and so on
Rx 65/95
Rx+ 95/135