IRIDIUM CrossFit – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
15 minutes
in height
Metcon (Time)
3 rounds of:
800 m run
13 back squat
9 clean & jerk
3 muscle up
Rx is 1/2 rounded up body weight
Rx+ is 3/4 rounded up
Max Height Box Jump
15 minutes
in height
3 rounds of:
800 m run
13 back squat
9 clean & jerk
3 muscle up
Rx is 1/2 rounded up body weight
Rx+ is 3/4 rounded up