IRIDIUM CrossFit – CrossFit
Snatch+Snatch balance+Overhead Squat (1-1-1-1-1)
1 SN+1 SN Bal+1OHS = 1 rep
Metcon (Weight)
E2MOM 20 minute:
1 snatch + 2 OH SQ + 1 snatch + 2 OH SQ
target 85% 1RM snatch
1 SN+1 SN Bal+1OHS = 1 rep
E2MOM 20 minute:
1 snatch + 2 OH SQ + 1 snatch + 2 OH SQ
target 85% 1RM snatch