Heavy Pull Ups / “The Legend”

IRIDIUM CrossFit – CrossFit

Weighted Pull-ups (3-3-3-3-3)

Metcon (Time)

“The Legend” For time:

4 pistols,

25 kb swings (1.5/1)

50 push ups

75 pull ups

50 push ups

25 kb swings

4 pistols
Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards.

Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later.

Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot and killed at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.

The 233 total reps in the workout represent Chris’ Basic Underwater Demolition/SEAL (BUD/S) class #233.

This workout, originally called “The Official Legend WOD” was posted by the Chris Kyle Memorial Benefit @chriskylememorialbenefit organization.

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