IRIDIUM CrossFit – CrossFit
Overhead Squat (1-1-1-1-1)
Metcon (Time)
3 rounds of:
5 Dead Lifts 225/155
12 Kettle Bell Snatch 1.5/1 (6&6)
9 HSPU
Should be able to do each movement unbroken when thinking about modifying. KBS can be done 6 reps in a row on each side