heavy DL and WTC?!?!

IRIDIUM CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (Time)

100 KB half snatch right arm then

100 KB half snatch left arm

Rx .75/1

Mods, reduce weight then reps.
Slightly different time cap here, 10 min cap for each arm for a 20 min total cap. Looking for 15 reps per minute, that will take you into the 7 minute time frame. So plan accordingly. Have Fun!