IRIDIUM CrossFit – CrossFit

Snatch High Pull from the Hang (1-1-1-1-1)

Hang Snatch high pulls

Metcon (3 Rounds for reps)

“Fight Club”, 3- 1 min rounds for reps:

Thrusters 75/50

Power Cleans 115/80

Box Jump Overs 24/20

Pull-Ups

Assault Bike Calories