IRIDIUM CrossFit – CrossFit
Snatch High Pull from the Hang (1-1-1-1-1)
Hang Snatch high pulls
Metcon (3 Rounds for reps)
“Fight Club”, 3- 1 min rounds for reps:
Thrusters 75/50
Power Cleans 115/80
Box Jump Overs 24/20
Pull-Ups
Assault Bike Calories