IRIDIUM CrossFit – CrossFit
Front Squat (!-!-!-!-!)
Metcon (Time)
6 rounds: 5 reps each of:
kb snatch left arm then right arm
kb swing (both arms)
wb shots
Rx 1/1.5 14/20
Rx+1.5/2 20/24+
6 rounds: 5 reps each of:
kb snatch left arm then right arm
kb swing (both arms)
wb shots
Rx 1/1.5 14/20
Rx+1.5/2 20/24+