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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

flip that thing

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4 rounds:

400 meter run

1 minute of tire flips

rest 2 minutes

Metcon (AMRAP – Reps)

4 rounds:

400 meter run

1 minute of tire flips

rest 2 minutes

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