IRIDIUM CrossFit – CrossFit
Snatch & Overhead squat (1-1-1-1-1-1-1-1)
EMOM 8 minutes of: 1 snatch and 2 OH squat = 1 rep
Metcon (Time)
5 rounds of:
40 double unders
250 m sprint
EMOM 8 minutes of: 1 snatch and 2 OH squat = 1 rep
5 rounds of:
40 double unders
250 m sprint