IRIDIUM CrossFit – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
E3MOM for 5 rounds:
9 OHS 65/95
9 chest to bar pull ups
Remaining time is double unders.
Score is total number of DUs.
E3MOM for 5 rounds:
9 OHS 65/95
9 chest to bar pull ups
Remaining time is double unders.
Score is total number of DUs.