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Email Us Drop in
Drop InNo Cost Consultation

Down then up and up some more

IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (Time)

12-9-6-3 reps of:

Clean and Jerk

pull ups

Rx 135/95

Rx+ 185/125 & chest to bar PU

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