IRIDIUM CrossFit – CrossFit
Metcon (2 Rounds for reps)
5 rds of:
1 minute of deadlifts
1 minute of push-ups
No rest between rounds, score is total reps for each movement.
5 rds of:
1 minute of deadlifts
1 minute of push-ups
No rest between rounds, score is total reps for each movement.