Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Deads and, oh crap… some more thrusters. (enter sad face here)

IRIDIUM CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

4 rounds

7 hang power cleans

7 push jerks

7 thrusters

7 burpee box overs

Rx 95/65, 24/20

Rx+ 135/95 30/24

Previous PostNext Post