IRIDIUM CrossFit – CrossFit
Metcon (Time)
3 rounds of:
3 muscle ups (ring or bar)
9 DB snatch 35/50 (alt arms)
18 burpees
50 double unders
3 rounds of:
3 muscle ups (ring or bar)
9 DB snatch 35/50 (alt arms)
18 burpees
50 double unders