IRIDIUM CrossFit – CrossFit
Metcon (Time)
Courageous Angie
51 box jumps 20/24
6 rounds of:
11 push ups
3 thrusters 95/135
19 KB swings 35/55
51 V-ups w/ single DB 10/20
Metcon (Time)
Courageous Angie scaled
51 step ups
6 rounds of:
11 knee push ups
3 burpees
19 air squats
51 crunches