IRIDIUM CrossFit – CrossFit

Metcon (Time)

Courageous Angie

51 box jumps 20/24

6 rounds of:

11 push ups

3 thrusters 95/135

19 KB swings 35/55

51 V-ups w/ single DB 10/20

Metcon (Time)

Courageous Angie scaled

51 step ups

6 rounds of:

11 knee push ups

3 burpees

19 air squats

51 crunches