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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
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What We Offer
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Rates
WOD
Contact

Cleans! Spend 15 minutes working on squat cleans

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Repeat 6/3/2019

16 min AMRAP of:

4 power cleans

9 deadlifts

13 bar over burpees

Rx 115/165

Previous PostTake 15 minutes to find that heavy snatchNext PostMovement prep and warm up before a long one!

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