IRIDIUM CrossFit – CrossFit
Clean (25 minutes)
spend time getting up to 75% of your 1RM and get several reps in withing the 25 minutes.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes:
10 reps each
Clean &Jerk
Front Squat
95/135
spend time getting up to 75% of your 1RM and get several reps in withing the 25 minutes.
AMRAP 10 minutes:
10 reps each
Clean &Jerk
Front Squat
95/135