IRIDIUM CrossFit – CrossFit

Don’t forget we are only open through the 1100 class today, thank you and have a Merry Christmas and a happy holiday season. Be safe, be responsible, and be fit. As you celebrate the holidays remember the IRCF motto Fun, Friendship, and Fitness.

Metcon (Time)

2000 meter row

50 Wall Ball Shots 20/14

1000m row

35 WBS

500m row

20 WBS