IRIDIUM CrossFit – CrossFit
Don’t forget we are only open through the 1100 class today, thank you and have a Merry Christmas and a happy holiday season. Be safe, be responsible, and be fit. As you celebrate the holidays remember the IRCF motto Fun, Friendship, and Fitness.
Metcon (Time)
2000 meter row
50 Wall Ball Shots 20/14
1000m row
35 WBS
500m row
20 WBS