IRIDIUM CrossFit – CrossFit
Bench Press (1-1-1-1-1)
Grettel (Time)
10 rounds of:
3 clean and jerk 95/135
3 bar over burpees
Ingrid (Time)
10 rounds of:
3 snatch 95/135
3 bar over burpee
10 rounds of:
3 clean and jerk 95/135
3 bar over burpees
10 rounds of:
3 snatch 95/135
3 bar over burpee