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Back squats (pause) and Blackjack Squatups!

IRIDIUM CrossFit – CrossFit

Pause Back Squats (3-3-3-3-3)

3 second pause at the bottom

Metcon (Time)

20-1, 19-2, 18-3…1-20:

squat clean

pull ups

Rx 95/65

Rx+ 135/95

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