Abhi goes to Germany WOD! Also it’s Friday the 13th so I think you should be afraid, very afraid.

IRIDIUM CrossFit – CrossFit


It has been brought to my attention that Abhi is leaving the country so this will be the official “Abhi moves to Germany WOD” and he has decided to punish I mean treat you all with a great WOD. In gratitude for the effort put forth on the WOD there will be an after the WOD party hosted by Coach Brian at the Brinks pondarosa. Make sure to send Abhi well wishes as he prepares to learn German and drink all of that great beer across the pond.

Power Clean (2-2-2-2-2)

Metcon (AMRAP – Rounds)

Bye bye Abhi goodbye!

EMOM until failure; Rx+

Alternative rounds:

– 20 double unders

– 1 Bar muscle-up + 1 every round


EMOM until failure; Rx

Alternative rounds:

– 40 single unders

– 1 T2B + 1 every round
Score is the last round completed