IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 minutes of:

25 sumo deadlift high pulls

25 push-ups

25 thrusters

25 sit-ups

Rx 45/65 BB

Rx+ 1.5/2 pd KB for SDHP & 35/55 DBs for thrusters