IRIDIUM CrossFit – CrossFit
Complete each round in 2:00-4:00
Maintain consistent split times across all rounds.
Start by scaling back the volume if you take longer than 4:00 per round.
Complete the squats and sit-ups in larger sets while maintaining a consistent pace.
On a 6:00 Clock:
5 kip swings
2 wall walks
5 deck squats (sit-up + air squat)
5 reps of each movement or scaled variation
Five Rounds for time:
*3-minute rest after each round*
mod, reduce reps to 10-20-30-40
10 A-T-Y drill
10 wall slides