You get to decide how to get this task completed. Lucky you!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Complete however you can (or want to) 100 reps each of

double unders

sit ups

ring rows


1600m run (not 100 of these, just 1-1600m run)

Rx+ = elevate feet on ring rows with ropes hanging straight down, burpees to target 6″