IRIDIUM CrossFit – CrossFit

Warm-up

Spend 10 minutes working on single, double, triple unders. Work on them like you’re doing them for a competition. Think Open preperation.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Warm-up

This section is for the cool down. Take time to hit the figure 4, recline twist, cat/cow and child’s pose. After that spend the time left foam rolling quads, IT bands, hamstrings, all things waist and below.