Heavy TGU’s and “Nate”

IRIDIUM CrossFit – CrossFit

Turkish Get Up (1 rep each side)

work up to heavy Turkish Getup your choice of weighted object, 1 per side 10 minutes

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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