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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Will it ever end?

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

20 lunges

20 sit ups

20 air squats
Check out Coach Lucas!

https://www.youtube.com/watch?v=xj4Ni4-HTQs

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