IRIDIUM CrossFit – CrossFit
Metcon (No Measure)
40 min EMOM:
min 1: 15 sit ups,
min 2: 7 hspu,
min 3: 7/5 cal bike,
min 4: 10 pull ups,
rx+ double reps except for bike 10/7 cals
40 min EMOM:
min 1: 15 sit ups,
min 2: 7 hspu,
min 3: 7/5 cal bike,
min 4: 10 pull ups,
rx+ double reps except for bike 10/7 cals