Welcome 2020 the year of perfect vision!

IRIDIUM CrossFit – CrossFit

No official classes; however, there will be an unofficial class at 1000. There may also be a mimosa and bloody Mary bar as well as egg burritos. So see you at IRCF.

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.
To learn more about The Lyon click here

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