Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

We will do some cleaning and then some jerking.

IRIDIUM CrossFit – CrossFit

5 minutes for brief and warm up, then warm up clean and jerk with empty barbell or pvc for 15 minutes then clock starts

Clean and Jerk (30 minutes 1RM)

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