wall ball shots or thrusters

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

20 wall-ball shots

20 single-leg squats, alternating

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

If no WB or wall do thrusters

air squats or jumping AS as modifications
Check out Coach Bret!