IRIDIUM CrossFit – CrossFit
Metcon (Time)
21
20 KB swings & 1 burpee
down to
1 KB swing & 20 burpees
Rx .75/1
Rx+ 1/1.5 and burpees to 6 inch targer
21
20 KB swings & 1 burpee
down to
1 KB swing & 20 burpees
Rx .75/1
Rx+ 1/1.5 and burpees to 6 inch targer