IRIDIUM CrossFit – CrossFit
Metcon (Time)
partition as needed:
40 chest to bar pull ups
80 calorie row
120 wall ball shots 14/20
Rx+ muscle ups (ring or bar or both)/20/24+
partition as needed:
40 chest to bar pull ups
80 calorie row
120 wall ball shots 14/20
Rx+ muscle ups (ring or bar or both)/20/24+