IRIDIUM CrossFit – Hockey

Warm-up

400-m Run (1 Lap)

Line Stretching (4 Lines)

3 sets of:

5 Push-Ups

3 Med Ball Slams

Prime

Weighted Jump (3×5)

Single Leg Box Jump (3x3ea)

Lateral Bound + Stick (3x3ea)

Perform

Eccentric Bench Press (4×8)

**5-0-0

Single Arm DB Row (4x8ea)

Superman Rotations (4x10ea)

Pump (Hockey)

3-4 Round Circuit:

8ea Single Leg RDL

4 Isometric Pull-Ups (0-2-0)

12 Banded Face Pulls

10ea Pallof Press w/ Overhead Reach