IRIDIUM CrossFit – CrossFit
Metcon (Time)
15 SU 21 KBS 21 CB
15 SU 18 KBS 18 CB
15 SU 15 KBS 15 CB
15 SU 12 KBS 12 CB
15 SU 9 KBS 9 CB
15 SU 6 KBS 6 CB
15 SU 3 KBS 3 CB
Rx.75/1
sub cal row if bikes are taken
SU = sit ups
KBS = kettle bell swing
CB = cal bike