IRIDIUM CrossFit – CrossFit

Metcon (Time)

15 SU 21 KBS 21 CB

15 SU 18 KBS 18 CB

15 SU 15 KBS 15 CB

15 SU 12 KBS 12 CB

15 SU 9 KBS 9 CB

15 SU 6 KBS 6 CB

15 SU 3 KBS 3 CB

Rx.75/1

sub cal row if bikes are taken
SU = sit ups

KBS = kettle bell swing

CB = cal bike