IRIDIUM CrossFit – CrossFit

https://youtu.be/L219ltL15zk

Thruster (25 mins up to 75% of a 1RM)

Metcon (Weight)

EMOM 10 minutes:

2 thrusters

4 hang power cleans,

6 SDHP

Rx 70% of lift weight

Rx+ 80% of lift weight