IRIDIUM CrossFit – CrossFit
Thruster (25 mins up to 75% of a 1RM)
Metcon (Weight)
EMOM 10 minutes:
2 thrusters
4 hang power cleans,
6 SDHP
Rx 70% of lift weight
Rx+ 80% of lift weight
EMOM 10 minutes:
2 thrusters
4 hang power cleans,
6 SDHP
Rx 70% of lift weight
Rx+ 80% of lift weight