Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Thruster eh?

IRIDIUM CrossFit – CrossFit

Thruster (5-5-3-3-2-2)

Metcon (Time)

800 meter run

then 9 – 7 – 5 – 3 – 1 reps of:

thruster 80/115

pull ups

then

800 meter run

Previous PostNext Post