IRIDIUM CrossFit – CrossFit
Squat Clean + Hang Power Clean (3-3-3-3-3)
1 SC + 2 HPC = 1 rep
Metcon (Weight)
EMOM 10 minutes:
1 DL
1 HPC
1 FS
1 thruster
Rx 115/80
Rx+135/95
1 SC + 2 HPC = 1 rep
EMOM 10 minutes:
1 DL
1 HPC
1 FS
1 thruster
Rx 115/80
Rx+135/95