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This thing then that thing

IRIDIUM CrossFit – CrossFit

Squat Clean + Hang Power Clean (3-3-3-3-3)

1 SC + 2 HPC = 1 rep

Metcon (Weight)

EMOM 10 minutes:

1 DL

1 HPC

1 FS

1 thruster

Rx 115/80

Rx+135/95

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