The last WOD of 2018 at IRCF.

IRIDIUM CrossFit – CrossFit

Here at IRCF we wish you all the best for 2019. Thank you for being a part of our family and we look forward to working out with you all.

Metcon (Time)

100 Double Unders then 10 rounds of 10 each:

Hand Stand Push Ups and pistols

then 100 DU / Rx+

50 Double Unders then 10 rds of 5 ea:

HSPU, pistols

then 50 DU / Rx

200 Single Unders then 10 rds 10 ea:

PP 45/35, Air Squats

then 200 SU / Scaled