IRIDIUM CrossFit – CrossFit
Metcon (Time)
1 snatch 14 push ups
2 snatch 13 push ups
3 snatch 12 push ups
etc up to
14 snatch 1 push up
Rx 55/75
Rx+ squat snatch
1 snatch 14 push ups
2 snatch 13 push ups
3 snatch 12 push ups
etc up to
14 snatch 1 push up
Rx 55/75
Rx+ squat snatch