IRIDIUM CrossFit – CrossFit
Turkish Get Up (15 minutes)
work with a KB or DB
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes of:
4 cleans,
9 deadlifts,
13 bar over burpees
Rx 165/115
work with a KB or DB
AMRAP 16 minutes of:
4 cleans,
9 deadlifts,
13 bar over burpees
Rx 165/115