IRIDIUM CrossFit – CrossFit

Warm-up

Turkish Get Ups, remember the 6 steps to successful TGUs. Spend 15 minutes working form and getting heavy ish. 1-press KB up, 2-up on elbow, 3-up on hand, 4-hips up & leg back & through, 5-hand off ground, 6-stand up

Metcon (Time)

18-15-12-9-6-3

Turkish Get Ups (TGU)

KB Swing

Toes to Bar (T2B)

1.5/1